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, by Marina Kushner
Get Free Ebook , by Marina Kushner
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Product details
File Size: 336 KB
Print Length: 252 pages
Simultaneous Device Usage: Unlimited
Publisher: SCR Books (December 3, 2014)
Publication Date: December 3, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00QJISVCG
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Amazon Best Sellers Rank:
#1,063,719 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I never thought that I had a problem. I mean you read about every kind of addict, alcohol, drugs, sex, etc.... I used to flip through various magazines reading about these accounts of people who suffered from addiction. How they lost everything, family friends, jobs... I'd read these stories all the while sipping my morning coffee, and think about how glad I was to be so grounded in society. By my fifth cup of morning coffee I'd have read the entire magazine finished.In the end I won. I gave up coffee and cigarettes. But it was easy. It took the help of everyone around me. I had to be honest with myself about the addiction. I started to research caffeine addiction to understand how it works. I started to read up on what caffeine was doing to my body and my mind. I gave myself reasonable benchmarks. For the first month I could have three solid cups a day, one after each meal. I decided on after opposed to before because I didn't want to suppress my appetite. And when I wanted more I either drank water or went for a bike ride. Sometimes I did both. By Month two I had cut out the after dinner coffee. That was hard. I had to switch to caffeine free herbal tea. And lots of water. But very slowly I started to get my energy back, and feel in control of my life again. Coffee slowly became something that I could control opposed to something that controlled me. What I really had to examine was my emotional dependency on the drug. I had started drinking coffee at a point of weakness in my life and had grown to rely on it as a crutch. Having discovered this I needed to come up with an alternative method for dealing with my stress. I thought about my mom and Mrs. Anderson. They had both helped me out through two critical points in my life. Coffee both began an ended with that. So I made a list of the people in my life who I had turned to in the past. And in that list I highlighted people who I could go to again when I needed help. Because I would need help again at some point. Everyone does. And I realized that everyone can be strong, but no one should ever be to blind to ask for help when they need it. It was my blindness that lead me to addiction, but my strength, and having wonderful people in my life lead to my recovery. This amazing book will inspire you.
A compilation of 40 stories written by a myriad of coffee drinkers from different walks of life. Each story traces the journey that the caffeine addicts make in order to quit their caffeine habits. Their journeys are rocky and frightening as they suffer ill effects from what they thought was a harmless drug - caffeine.This book is an eye opener for many who drink too much coffee but don't realize the dangers they are facing. The only negative about this book is the stories are told in a similar fashion almost making them redundant.I was given this book in exchange for an honest review.
This was a shocking read. I don't think I've read anything quite this jarring in a while. The stories in Confessions really make you stop and think, "wow I didn't realize." It's amazing that caffeine is a legal additive to anything after reading the affects on these peoples' lives. I've certainly stopped to reflect what it's been doing to mine and realized some of the best days I've had in ages were during the year I stopped drinking anything caffeinated. If you're a coffee or a soda junkie this is a must read book.
I have an addictive personality and believed I am a caffeine addict or on my way to becoming one. Reading this confirmed I am on the caffeine addicted spectrum but very low.Reading these stories of how caffeine can wreck people's lives gave me fresh perspective. And that's the key to this book: it's 40 STORIES written in the first person so it's quite engaging.What was also interesting is how many of these folks have not eliminated caffeine entirely, but have ratcheted down their consumption to a reasonable level.
Confessions of a Caffeine Addict40 Stories edited by Marina KushnerReviewed by Roy Murry, author.By the time I finished this book, I had at least a hundred caffeine drinks: coffee and Pepsi. I am overstating my consumption. My caffeine intake is much less.The stories in these ‘I did it,’ the people are candid about their addictions. And it seems that one must first accept the addiction to come it.Each addict had their starting and ending points, if they were as candid as it seems. Some had returned to their consuming ways and rehabbed out to normality. But that lurking need remained until they found an inner epiphany.Overcoming a need that is a habit, for these tales of insecurity prevailed throughout. It was the realization that the body functions better without a ridiculous amount of caffeine. This turned things around for many.All in all, the stories were insightful, but not compelling enough to dilute one’s addiction. I feel that a life’s story a la biography would be more compelling.Each story is an interesting read and done in such a way that you can read a few stories with your morning coffee, or not. The book costs as much as a Starbucks Latte. You decide which you need most.At amazon.
I was disappointed in this book. It did state that there were 40 true confessions of people who are addicts. However, I thought it would be more informative and self-helping by suggesting different alternatives to drinking coffee.
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